No Matcha No Mama

You’re Overcomplicating Health: Cancer, Longevity, & What Actually Matters with Dr. Dawn Mussallem

What does it actually look like to rebuild your health after everything falls apart?
A conversation with Dr. Dawn Mussallem that moves between lived experience and clinical insight — from navigating cancer treatment to undergoing a heart transplant, and what it meant to come back from that physically and mentally, even running a marathon on the other side. We get into the research around longevity, what actually holds weight when it comes to prevention, and the role of everyday choices like fiber intake and soy consumption in long-term health. It’s a grounded, honest look at resilience, recovery, and what it really means to support your body over time.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Dawn Mussallem on IG: @drdawnmussallem
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
 
💚 Let’s thrive through the mess + magic together.

Strength Over Shrinking: Muscle, Bone Health & Creatine for Women with Lauren Rinaldi

Why have women been conditioned to chase thinness instead of building strength?
After watching her mom navigate osteopenia, Lauren Rinaldi began questioning what women are taught about muscle, aging, and prevention — and why strength has historically been left out of the wellness conversation for women. That realization eventually led her to build Arrival, a creatine company designed specifically for women, rooted in education, prevention, and a belief that women deserve better information about how to support their bodies for the long run.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Arrival on IG: @arrivalcreatine
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
 
💚 Let’s thrive through the mess + magic together.

Rethinking the Everyday: Materials Science, Motherhood & Building a Better Diaper with Amrita Saigal

What does it take to question something the world has long accepted as “good enough”?
Amrita Saigal, founder of Kudos Diapers, brings a unique blend of materials science, curiosity, and purpose to one of the most universal parts of early life. With a background in mechanical and materials engineering from MIT, she set out to rethink what babies’ skin touches every day—long before she became a mother herself. Our conversation traces the experiences and values that shaped her, the moment she began questioning the materials inside everyday diapers, and the intention behind building a brand rooted in transparency, safer materials, and thoughtful design. Along the way, Amrita reflects on innovation, integrity, and how motherhood later deepened the meaning behind the work she had already begun.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Kudos on IG: @kudostobaby
Amrita on IG:@amritasaigal 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
💚 Let’s thrive through the mess + magic together.

Graceful Spaces: Home Organization, Motherhood & Family Systems with Christina Lee

What if the way your home is organized could quietly support the way you move through everyday life?
Christina Lee is the founder of Graceful Spaces and a mom who works closely with families to help their homes function more smoothly. Our conversation begins with her personal wellness journey and the life experiences that have shaped how she approaches health, family, and daily rhythms. From there we explore how Graceful Spaces came to be, the philosophy behind her approach to organizing, and the practical systems that help families stay organized even in the beautiful chaos of life with kids.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Graceful Spaces on IG: @gracefulspacesorganizing
Graceful Spaces Website 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
💚 Let’s thrive through the mess + magic together.
 
 
 

An Evolving Approach to Healing with Elissa Goodman

How does lived experience shape the way you care for your body — and the way you guide others?
Elissa Goodman’s journey into holistic health was shaped by personal illness and loss, but what stands out most is how those experiences refined her perspective over time. We explore how her early health struggles informed the work she does today, what she’s learned about resilience and discernment, and how she supports herself in this current season — from hormones and supplementation to the role peptides now play in her routine. It’s an honest, grounded conversation about evolving health, personal responsibility, and caring for the body with intention.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Elissa on IG: @elissagoodman
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
💚 Let’s thrive through the mess + magic together.

Embodied Astrology: Trauma, Regulation & Sovereignty with Ali Ofstedal

How does a childhood marked by medical trauma shape the way you understand the body, identity, and fate?
 
After multiple brain surgeries as a child and later navigating panic attacks rooted in isolation and perceived abandonment, Ali Ofstedal was initiated into a relationship with her nervous system long before she had language for it. That lived experience became the foundation for the way she practices astrology today — not as something that happens to us, but as something that moves through the body and asks to be metabolized rather than unconsciously acted out. We explore what changes when astrology is embodied instead of intellectualized, how to recognize the difference between integration and reactivity, and why nervous system rootedness is becoming a form of power in a time of rapid change. As we look ahead to 2026 and the larger collective shifts underway, this conversation invites a deeper kind of sovereignty — one built not on control, but on capacity, self-awareness, and the willingness to stay present with what’s being activated.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Ali on IG: @aliofstedal
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
💚 Let’s thrive through the mess + magic together.

When the Body Finds Alignment: Nervous System Health & Emotional Patterns with Tanya Reynolds

What if the body isn’t broken — it’s communicating?
In this conversation, I’m sitting down with Tanya Reynolds, a chiropractor and nervous-system–focused practitioner whose work explores how emotional patterns, posture, and the spine shape the way we experience stress, safety, and healing. Through her practice, in8lovewellness, Tanya integrates Neuro Emotional Technique, structural alignment, and supportive therapies to help the body move out of survival mode and back into regulation. This is a grounding conversation about listening to the body, understanding pain as information, and why true healing often begins when the nervous system finally feels safe enough to let go.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Tanya on IG: @in8lovewellness
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
💚 Let’s thrive through the mess + magic together.

From Coping to Conscious Choice: Grief, Self-Trust & Creating a New Life with Ricki Friedman

What happens when the coping mechanisms that once helped you survive become the very things holding you back?
This is a conversation with Ricki Friedman about grief, survival, and reclaiming self-trust through conscious, often uncomfortable change. Ricki shares how losing her mother shaped the way she learned to move through the world, how survival mode can quietly replace basic life skills, and what it meant to walk away from weed and Adderall — choices that were difficult, destabilizing at times, and ultimately transformative. We talk about how her experience with ayahuasca marked a deeper turning point, teaching her to listen to herself, trust her own inner authority, and make decisions without relying on external validation. This conversation is about moving from coping to conscious choice, and how life begins to change when you trust yourself enough to choose differently.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Ricki on IG: @iamrickifriedman
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
My Fave red light panel → is JOOVV → https://lddy.no/1o5it 
💚 Let’s thrive through the mess + magic together.

Superconscious Healing: Clearing Limiting Beliefs & Stepping Into Alignment with Tommy Sobel

What if the only thing standing between you and the life you want is a belief you don’t even know you’re carrying? Tommy Sobel is the creator of Superconscious Healing, a modality devoted to identifying and removing the limiting beliefs that quietly shape our choices, patterns, relationships, and sense of self. In this conversation, Tommy shares how these subconscious blocks form, why willpower alone rarely creates lasting change, and what becomes possible when the beliefs in our way are released at the source. His work offers a powerful reframe on healing — one rooted in freedom, alignment, and returning to who you were before the conditioning.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Tommy on IG: @tommysobel
Work with Tommy 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
💚 Let’s thrive through the mess + magic together.

Creating a Healthier Home: Motherhood, Environment & Daily Choices with Anne Richards

What if the biggest influences on our health aren’t extreme routines, but the everyday choices we make at home, while traveling, and as parents? Anne Richards shares how her own health journey shaped the way she approaches motherhood, language, and emotional safety, along with the practical ways she supports her family through cleaner air and water, thoughtful travel habits, restorative sleep, and self-care when illness hits. This conversation is a grounded reminder that feeling better doesn’t require doing more — it starts with paying attention.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Anne on IG: @annevrichards
Names of the Supplements mentioned:
Wellness formula
Childrens wellness
Mushroom immunity capsule
Silver 
Oregano oil
 
Congaplex Standard Process
Congaplex Chewable Standard process
Counter attack
Daily defense
 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
Skincare I’m LOVING these days → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
💚 Let’s thrive through the mess + magic together.