No Matcha No Mama

Dear Dina is your weekly advice session where no topic is off-limits. From relationships and family to money, friendships, career, and modern life, Dina answers real questions from the No Matcha No Mama community with honest, practical, and unfiltered advice.
 
✨ Connect with me:Dina on IG: @dinadelaurentiis
No Matcha No Mama on IG: @nomatchanomama
 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V
BEST cotton lined diapers →  https://mykudos.com/DINA10
💚 Let’s thrive through the mess + magic together.

Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be working against you to simple tricks that help balance blood sugar and quiet food noise, Brigid breaks down how to take back control without another restrictive diet. Plus, is there actually a right order to eat your food? The answer might change the way you eat forever!
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Brigid Titgemeier on IG: @beingbrigid
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V
 
💚 Let’s thrive through the mess + magic together.

Who should make the first move? What actually counts as cheating in the digital age? And can you ever get too comfortable with your partner? Dating and relationship expert Damona Hoffman joins Dina to challenge the rules we’ve been taught about love, sex and relationships—from outdated gender roles and digital boundaries to intimacy, attraction and everything in between. It’s time to forget the rulebook and get real about modern love.
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Damona Hoffman on IG: @damonahoffman
 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V
 
💚 Let’s thrive through the mess + magic together.

Peptides are having a major wellness moment—but are they really the game-changer everyone claims? Alpha Biomed Industries CEO Trevor Kruder breaks down what peptides actually do, why they’ve exploded in popularity, where the science meets the hype, and what you need to know before trying them.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Trevor Kruder on IG: @trevorkruder
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
 
💚 Let’s thrive through the mess + magic together.

What if everything you’ve been taught about what “fit” looks like is wrong? Ultramarathoner Mirna Valerio is challenging the stereotypes around fitness, body size and who gets to call themselves an athlete. She joins Dina to reveal what it really means to be healthy, why movement shouldn’t be punishment, and how to stop letting the number on the scale dictate what your body is capable of.
 
How many women spend years trying to eat “healthy”… while quietly struggling with a completely unhealthy relationship with food?
This week, I sat down with Maxine Sharf, creator of Maxi’s Kitchen, for a conversation that went far beyond recipes.
We talk about her journey with body image, years of restriction, learning what balance actually looks like, and the mindset shifts that completely changed her relationship with food.
We also get into the story behind building Maxi’s Kitchen, how getting laid off unexpectedly changed the trajectory of her life, the special relationship she has with her mom and how those early moments spent cooking together unknowingly shaped the career she has today.
Such a beautiful reminder that sometimes life forces us onto a completely different path… and that path ends up being exactly where we were meant to go.
 
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Mirna Valerio on IG: @themirnavator
 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
 
💚 Let’s thrive through the mess + magic together.

Finding more hair in the shower—or less of it on your head? Board-certified dermatologist Dr. Rachel Nazarian gets to the root of hair loss, revealing the surprising triggers behind thinning and shedding, from hormones and stress to nutrition, weight loss and even your hairstyle. Plus, what actually works to grow it back, which popular remedies are worth your time, and why most hair loss may not be as permanent as you think.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Rachel Nazarian on IG: @drrachelnazarian
 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
 
💚 Let’s thrive through the mess + magic together.

Vacations used to be about getting away. Now, travelers want to come home better than they left. Travel expert Jennifer Chan takes us inside the wellness travel boom, revealing what makes these trips different, how to find the right experience and whether the benefits justify the price tag. Plus, we put the unwritten rules of travel etiquette to the test.
 
✨ Connect with Us:Dina on IG: @dinadelaurentiis
Jennifer Chan on IG: @jennchanglam
 
 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.

From Botox and fillers to lasers and the latest viral beauty trends, it can be hard to separate fact from fiction. In this episode, leading cosmetic physician Dr. Jennifer Armstrong joins us to debunk the biggest myths about aesthetic medicine, explain what actually works, and share how to achieve natural-looking results without chasing perfection. It's an honest conversation about beauty, confidence, and aging on your own terms.
✨ Connect with Us: Dina on IG: @dinadelaurentiis
For each guest, in notes on ur Mac- write guest first name on IG like I did for Dina - and then write their @instagram handle and then do command K and paste their Instagram page 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.

Could your bra be hurting your health? The answer may surprise you.
Bra expert and best-selling author Jene Luciani Sena joins to reveal how the wrong bra can contribute to neck, shoulder, and back pain, poor posture, skin irritation, and workout discomfort. We also bust common bra myths, explore how your support needs change from puberty to menopause, and answer real listener "bra-blems."
If you've ever wondered whether you're wearing the right bra, this episode is for you.
 
✨ Connect with Us: Dina on IG: @dinadelaurentiis
For each guest, in notes on ur Mac- write guest first name on IG like I did for Dina - and then write their @instagram handle and then do command K and paste their Instagram page 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.

Money isn't just about your bank account—it's a key part of your overall wellbeing. In this episode, financial educator and bestselling author Pattie Ehsaei shares how to break unhealthy money habits, build wealth, and why changing your money mindset can change your life.
✨ Connect with Us: Dina on IG: @dinadelaurentiis
For each guest, in notes on ur Mac- write guest first name on IG like I did for Dina - and then write their @instagram handle and then do command K and paste their Instagram page 
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL 
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →  
https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.